A delicious, protein-packed vegetarian chili recipe bursting with bold flavors, fresh vegetables, and nutritious beans. Perfect for any meal!
Why You’ll Love This Vegetarian Chili Recipe
- Hearty and Satisfying: Packed with beans, tomatoes, and spices for a filling meal.
- Easy to Make: Simple ingredients and straightforward instructions.
- Meal Prep Friendly: Stores well for busy weeks.
- Customizable: Adjust spices and ingredients to taste.
- Nutritious: High in fiber, protein, and essential vitamins.
Ingredients Notes
To make the best vegetarian chili, you’ll need the following ingredients:
- Beans: A mix of black beans, kidney beans, and pinto beans for texture.
- Vegetables: Bell peppers, onions, carrots, and tomatoes bring natural sweetness.
- Tomato Base: Crushed tomatoes and tomato paste for depth.
- Spices: Cumin, paprika, chili powder, and smoked paprika for a rich flavor.
- Vegetable Broth: Enhances the depth of flavor while keeping it vegetarian.
- Corn (optional): Adds a subtle sweetness and pop of texture.
- Lime Juice: Brightens the flavors.
How to Make Vegetarian Chili (Step-by-Step)
- Sauté the Aromatics: Heat oil in a large pot over medium heat. Cook chopped onions, garlic, and carrots until softened.
- Add Peppers and Spices: Stir in diced bell peppers, chili powder, cumin, and smoked paprika. Cook for 2 minutes.
- Add Tomatoes and Beans: Pour in crushed tomatoes, drained beans, and tomato paste. Stir well.
- Simmer to Perfection: Add vegetable broth, cover, and simmer for 30 minutes.
- Finish and Serve: Stir in lime juice, adjust seasoning, and serve hot!
Cooking Time & Servings
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 6
Storage Options
- Refrigeration: Store in an airtight container for up to 5 days.
- Freezing: Freeze for up to 3 months in freezer-safe containers.
- Reheating: Warm on the stove or microwave until heated through.
Variations and Substitutions
- Protein Boost: Add quinoa or lentils for more protein.
- Spice Level: Adjust the chili powder and paprika to taste.
- Different Beans: Use chickpeas or white beans for variety.
- Smoky Flavor: Add a dash of liquid smoke.
Best Pairings and Accompaniments
- Crusty Bread: Perfect for soaking up every drop.
- Rice or Quinoa: Serves as a great base.
- Avocado Slices: Adds creaminess.
- Tortilla Chips: A crunchy topping option.
Frequently Asked Questions
What is vegetarian chili made of?
Vegetarian chili consists of beans, vegetables, a tomato-based sauce, and a blend of flavorful spices.
What are the vegetarian spices in chili?
Common spices include chili powder, cumin, paprika, and smoked paprika.
Is vegetarian chili high in cholesterol?
No, it is naturally cholesterol-free since it contains no animal products.
How long is homemade vegetarian chili good for?
It lasts up to 5 days in the refrigerator and 3 months in the freezer.
Presentation Tips
- Use a Wide Bowl: Enhances the visual appeal.
- Garnish Creatively: Add fresh cilantro, lime wedges, or avocado slices.
- Serve with Sides: Offer cornbread or tortilla chips.
Suggested Recipes
For more savory recipes you can also check my friend Alicia’s blog here www.ledstk.com.