Tender and flavorful turkey meatballs in marinara sauce make for a comforting and nutritious meal. Packed with herbs and spices, this dish is perfect for any occasion.
Why You’ll Love This Recipe
- Healthy Alternative – Uses lean turkey for a lighter meal.
- Bursting with Flavor – A perfect blend of spices enhances the taste.
- Easy to Make – Simple steps for a hassle-free meal.
- Perfect for Meal Prep – Stores well for later use.
- Versatile Dish – Pairs well with various sides.
Ingredients Notes
- Ground Turkey – Use a mix of white and dark meat for juicier meatballs.
- Breadcrumbs – Adds structure and absorbs flavors.
- Parmesan Cheese – Enhances the umami taste.
- Egg – Helps bind the ingredients.
- Garlic & Onion – Adds depth to the flavor.
- Fresh Parsley & Basil – For aromatic freshness.
- Crushed Tomatoes – Forms the base of the marinara sauce.
How to Make Turkey Meatballs in Marinara Sauce
Step 1: Prepare the Meatballs
- In a large mixing bowl, combine ground turkey, breadcrumbs, Parmesan cheese, minced garlic, finely chopped onion, egg, salt, pepper, and fresh parsley.
- Mix gently until well combined.
- Roll the mixture into evenly sized meatballs, about 1.5 inches in diameter.
Step 2: Cook the Meatballs
- Heat a large skillet over medium heat and add a drizzle of olive oil.
- Brown the meatballs on all sides, cooking for about 5-7 minutes.
- Transfer to a plate and set aside.
Step 3: Make the Marinara Sauce
- In the same skillet, sauté minced garlic in a bit of olive oil until fragrant.
- Add crushed tomatoes, dried oregano, basil, salt, and pepper.
- Simmer for 15 minutes, stirring occasionally.
Step 4: Simmer the Meatballs
- Return the meatballs to the skillet, ensuring they are fully covered in the sauce.
- Cover and let simmer for 20 minutes, stirring occasionally.
Storage Options
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 3 months.
- Reheating: Warm on the stovetop or microwave before serving.
Variations and Substitutions
- Gluten-Free – Use gluten-free breadcrumbs.
- Spicier Version – Add crushed red pepper flakes.
- Dairy-Free – Omit Parmesan or use a dairy-free substitute.
Pairings and Accompaniments
- Pasta: Serve over spaghetti or penne.
- Bread: Enjoy with a side of garlic bread.
- Salad: Pair with a fresh green salad.
Frequently Asked Questions (FAQs)
How do you know when turkey meatballs are done?
Turkey meatballs are done when they reach an internal temperature of 165°F.
Are turkey meatballs healthier?
Yes! Turkey is leaner than beef, making these meatballs a healthier choice.
How long to simmer turkey meatballs in sauce?
Simmer for about 20 minutes to ensure they absorb the sauce’s flavor.
How do you keep turkey meatballs from falling apart?
Using an egg and breadcrumbs helps bind the meatballs and keep them firm.
Best Time to Enjoy This Recipe
Perfect for lunch, dinner, or meal prep for the week.
Presentation Tips
- Garnish with freshly chopped basil.
- Serve in a shallow bowl with a sprinkle of Parmesan.
Suggested Recipes
For more savory recipes you can also check my friend Alicia’s blog here.