Discover the perfect balance of sweet and savory flavors with this Teriyaki Chicken with Stir-Fried Vegetables recipe, ideal for a wholesome and delicious meal.
Introduction
Teriyaki Chicken with Stir-Fried Vegetables is a flavorful, nutritious dish combining tender chicken in a rich, homemade teriyaki sauce with a medley of vibrant, stir-fried vegetables. This dish is quick to prepare and packed with umami flavors. Whether you serve it with steamed rice, noodles, or on its own, it’s a satisfying meal perfect for busy weeknights.
Teriyaki-style dishes have gained immense popularity worldwide, blending traditional Japanese techniques with modern flavors. According to Healthline, dishes like teriyaki stir-fries can be a great way to enjoy balanced meals rich in protein and fiber. Additionally, stir-frying is a fantastic way to retain the nutritional value of fresh vegetables, as noted by Harvard T.H. Chan School of Public Health.
This recipe provides a step-by-step guide to creating a well-balanced, easy-to-make teriyaki chicken stir-fry that the whole family will love.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
Why You’ll Love This Recipe
- Quick and Easy – Ready in under 40 minutes, perfect for weeknights.
- Healthy and Nutritious – Packed with lean protein and fresh vegetables.
- Rich in Flavor – Sweet, savory, and umami-packed homemade teriyaki sauce.
- Versatile – Serve with rice, noodles, or enjoy as a low-carb meal.
- Family-Friendly – Loved by adults and kids alike!
Ingredient Notes
To achieve the best flavors, opt for fresh and high-quality ingredients:
- Chicken: Boneless, skinless chicken breast or thighs work best.
- Soy Sauce: A key ingredient for umami depth; use low-sodium for a healthier option.
- Honey or Brown Sugar: Adds natural sweetness to balance the sauce.
- Ginger & Garlic: Essential for an aromatic and authentic taste.
- Rice Vinegar: Adds slight acidity for balance.
- Cornstarch: Helps thicken the sauce to coat the chicken perfectly.
- Vegetables: Bell peppers, broccoli, carrots, and snap peas for a colorful, crunchy mix.
- Sesame Seeds & Green Onions: Garnishes that enhance the presentation and flavor.
How to Make Teriyaki Chicken with Stir-Fried Vegetables
Step 1: Prepare the Ingredients
- Cut the chicken into bite-sized pieces.
- Chop all vegetables into uniform sizes for even cooking.
- Mince garlic and ginger finely.
Step 2: Make the Teriyaki Sauce
- In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch slurry.
- Simmer in a small saucepan until thickened, about 3-4 minutes.
Step 3: Cook the Chicken
- Heat oil in a large skillet over medium-high heat.
- Add chicken pieces and cook until browned and fully cooked.
- Pour in the teriyaki sauce, coating the chicken evenly.
Step 4: Stir-Fry the Vegetables
- In a separate pan, heat oil and add vegetables.
- Stir-fry for 3-5 minutes until tender yet crisp.
- Mix the stir-fried vegetables with the teriyaki chicken.
Step 5: Serve and Garnish
- Serve hot over rice or noodles.
- Garnish with sesame seeds and sliced green onions.
Storage Options
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: Freeze for up to 2 months; thaw overnight before reheating.
- Reheat: Warm in a skillet over medium heat for best texture.
Variations and Substitutions
- Vegetarian Option: Swap chicken for tofu or tempeh.
- Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
- Spicy Twist: Add red pepper flakes or sriracha.
- Nutty Flavor: Stir in toasted cashews or almonds.
Pairings and Accompaniments
- Serve with steamed jasmine rice, brown rice, or garlic noodles.
- Pair with a refreshing cucumber salad or miso soup.
- Enjoy with green tea or a light citrus drink.
Comparison with Similar Recipes
Unlike traditional teriyaki chicken, this version includes a variety of vegetables for extra nutrition. Compared to teriyaki beef stir-fry, chicken offers a leaner protein source.
Frequently Asked Questions
What vegetables are good with chicken teriyaki? Broccoli, carrots, snap peas, bell peppers, and zucchini work well.
Where did teriyaki chicken stir-fry come from? Teriyaki originated in Japan but has been adapted into various global cuisines.
What type of food is teriyaki chicken considered? It’s a Japanese-inspired dish popular in Asian and Western cuisines.
What is the teriyaki method of cooking? It involves cooking protein in a glossy, sweet-savory sauce.
Best Time to Enjoy This Recipe
Perfect for weeknight dinners, meal prep, or casual gatherings.
Presentation Tips
- Serve in a bowl with sesame seeds and a drizzle of extra sauce.
- Pair with chopsticks and a side of pickled ginger for an authentic touch.
Suggested Recipes
For more savory recipes you can also check my friend Alicia’s blog here www.ledstk.com.