A delicious and hearty sweet potato hash with eggs—a perfect breakfast or brunch that’s packed with nutrients and flavor.
What is Sweet Potato Hash with Eggs?
Sweet potato hash with eggs is a savory, one-pan dish made with crispy sweet potatoes, sautéed vegetables, and eggs cooked to perfection. It’s a versatile recipe that can be customized with different ingredients to suit various dietary preferences.
Why You’ll Love This Recipe
- Nutritious & Hearty: Packed with fiber, protein, and essential vitamins.
- Quick & Easy: A simple, one-pan meal ready in under 30 minutes.
- Versatile: Customize with your favorite vegetables and spices.
- Perfect for Any Meal: Enjoy it for breakfast, brunch, or dinner.
- Meal Prep Friendly: Make ahead and reheat for a quick meal.
Ingredients Notes
- Sweet Potatoes: The star ingredient, adding natural sweetness and fiber.
- Eggs: Provide protein and richness.
- Bell Peppers: Add crunch and color.
- Onions & Garlic: Enhance flavor.
- Spices: Paprika, cumin, salt, and pepper for depth.
- Olive Oil: Helps crisp the potatoes while cooking.
- Optional Add-ins: Spinach, avocado, or cheese for extra variety.
How to Make Sweet Potato Hash with Eggs
Step 1: Prepare the Ingredients
- Peel and dice sweet potatoes into small cubes.
- Chop onions, bell peppers, and mince garlic.
Step 2: Cook the Sweet Potatoes
- Heat olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally.
Step 3: Sauté the Vegetables
- Add onions, bell peppers, and garlic to the skillet.
- Cook until vegetables soften, about 5 minutes.
- Season with paprika, cumin, salt, and pepper.
Step 4: Add the Eggs
- Create small wells in the hash and crack the eggs into them.
- Cover the skillet and cook for about 5 minutes or until the egg whites set.
Step 5: Serve and Enjoy
- Garnish with fresh herbs like parsley or cilantro.
- Serve immediately with toast or avocado.
Storage Options
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Freeze portions in sealed bags for up to 1 month.
- Reheating: Warm in a skillet over medium heat or microwave for 1-2 minutes.
Variations and Substitutions
- Vegetarian: Add mushrooms or spinach instead of eggs.
- Spicy: Add chili flakes or jalapeños.
- Protein Boost: Include chicken or turkey sausage.
- Dairy-Free: Skip cheese or use dairy-free alternatives.
Pairings and Accompaniments
- Toast or Whole Grain Bread: Complements the dish.
- Fresh Fruit or Smoothie: Adds a refreshing balance.
- Coffee or Herbal Tea: Enhances the breakfast experience.
Frequently Asked Questions
What is the purpose of eggs in sweet potato hash?
Eggs add protein and richness while making the dish more filling.
Can sweet potatoes and eggs be eaten together?
Yes! They create a balanced meal with fiber, healthy fats, and protein.
Are eggs and sweet potatoes a healthy breakfast?
Absolutely! This meal is packed with essential nutrients and keeps you full longer.
Best Time to Enjoy This Recipe
Perfect for breakfast, brunch, or even a light dinner. It’s a great choice for meal prep as well.
Presentation Tips
- Serve in a rustic cast-iron skillet for a homestyle feel.
- Garnish with fresh herbs for a vibrant touch.
- Add avocado slices or a sprinkle of feta for extra flavor.
Suggested Recipes
For more savory recipes you can also check my friend Alicia’s blog here www.ledstk.com.