Stuffed bell peppers with ground beef and rice are a delicious, hearty dish perfect for family dinners or meal prep.
Why You Will Love This Recipe
- Easy to Make: Simple ingredients and minimal prep time.
- Nutritious: Packed with protein, fiber, and essential vitamins.
- Versatile: Customize with different spices, cheeses, or grains.
- Meal-Prep Friendly: Make ahead and store for busy days.
- Delicious and Satisfying: A comfort food classic that everyone loves.
Ingredients Notes
- Bell Peppers: Choose firm, medium-sized peppers in any color.
- Ground Beef: Lean ground beef works best for flavor and texture.
- Rice: Long-grain white or brown rice for a hearty filling.
- Tomato Sauce: Enhances moisture and adds rich taste.
- Onions & Garlic: Essential for depth of flavor.
- Seasonings: A mix of salt, black pepper, cumin, and paprika.
How to Make Stuffed Bell Peppers with Ground Beef and Rice
Step 1: Prepare the Bell Peppers
- Wash and cut the tops off the bell peppers.
- Remove seeds and membranes for a clean cavity.
- Blanch peppers in boiling water for 2 minutes and drain.
Step 2: Cook the Filling
- Heat oil in a pan, then sauté onions and garlic until fragrant.
- Add ground beef and cook until browned.
- Stir in rice, tomato sauce, and seasonings. Cook for 5 minutes.
Step 3: Assemble and Bake
- Preheat the oven to 375°F (190°C).
- Stuff each bell pepper with the prepared filling.
- Place in a baking dish, add a little water, and cover with foil.
- Bake for 30-35 minutes, then uncover and bake for another 10 minutes.
Storage Options
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze in individual portions for up to 3 months.
- Reheating: Microwave or bake at 350°F until heated through.
Variations and Substitutions
- Use Ground Chicken or Turkey: A lighter alternative to beef.
- Swap Rice for Quinoa: Adds extra protein and texture.
- Vegetarian Option: Use black beans and mushrooms instead of meat.
Pairings and Accompaniments
- Side Dishes: Serve with a fresh green salad or roasted vegetables.
- Beverages: A refreshing lemon iced tea or sparkling water pairs well.
- Bread: Enjoy with crusty bread to soak up the sauce.
Comparison with Similar Recipes
Unlike stuffed cabbage rolls, stuffed bell peppers offer a sweeter, milder flavor. Compared to stuffed tomatoes, they hold their shape better and provide a satisfying crunch.
Frequently Asked Questions (FAQs)
How to make stuffed peppers with ground beef and rice?
- Prepare the peppers, cook the filling, stuff them, and bake.
What is the purpose of bell pepper in cooking?
- Bell peppers add natural sweetness, vibrant color, and essential nutrients.
How many calories in stuffed bell peppers with ground beef and rice?
- A serving typically contains around 300-350 calories, depending on ingredients.
What culture does stuffed bell peppers come from?
- Many cultures enjoy stuffed peppers, including Mediterranean, Mexican, and Eastern European cuisines.
Presentation Tips
- Garnish with fresh parsley or grated cheese before serving.
- Serve on a white plate for contrast and an elegant touch.
Suggested Recipes
For more savory recipes you can also check my friend Alicia’s blog here.