A flavorful and nutritious sautéed shrimp with veggie medley dish that is easy to make, packed with nutrients, and perfect for any meal.
What is Sautéed Shrimp with Veggie Medley?
Sautéed shrimp with veggie medley is a delicious and healthy meal that combines tender shrimp with a mix of vibrant vegetables. The dish is lightly seasoned and quickly cooked, making it a great option for a nutritious lunch or dinner.
Check out this guide on choosing fresh shrimp for your recipes to ensure the best results.
Why You’ll Love This Recipe
- Quick and easy – Ready in under 30 minutes.
- Nutritious – Packed with protein, vitamins, and fiber.
- Customizable – Use your favorite vegetables and seasonings.
- Low in calories – A great option for a light and healthy meal.
- Bursting with flavor – The combination of garlic, herbs, and fresh ingredients makes it irresistible.
Discover more about the benefits of shrimp in a healthy diet.
Ingredients Notes
To make sautéed shrimp with veggie medley, you will need:
Main Ingredients
- Shrimp – Fresh or frozen, peeled and deveined.
- Vegetables – Bell peppers, zucchini, carrots, and broccoli work well.
- Olive oil – For a light and healthy sauté.
- Garlic and onions – Adds depth of flavor.
- Lemon juice – Enhances freshness.
- Seasonings – Salt, black pepper, and a pinch of paprika.
For a complete guide on selecting and storing fresh vegetables, visit this resource.
Step-by-Step Instructions
1. Prepare the Ingredients
- Wash and chop all vegetables into bite-sized pieces.
- If using frozen shrimp, thaw them under cold water and pat dry.
2. Sauté the Vegetables
- Heat olive oil in a large pan over medium heat.
- Add onions and garlic, cooking until fragrant.
- Add harder vegetables like carrots and broccoli first, followed by softer ones like bell peppers and zucchini.
- Cook until vegetables are slightly tender but still crisp.
3. Cook the Shrimp
- Push the vegetables to one side of the pan.
- Add more olive oil if needed, then place shrimp in the pan.
- Cook for about 2-3 minutes per side until they turn pink and opaque.
- Stir everything together and add lemon juice and seasonings.
4. Serve and Enjoy
- Garnish with fresh herbs.
- Serve over rice, quinoa, or with a side of whole-grain bread.
Storage Options
- Refrigerate – Store leftovers in an airtight container for up to 3 days.
- Freeze – Best eaten fresh, but you can freeze for up to 1 month.
- Reheat – Warm in a pan over low heat to retain texture.
Variations and Substitutions
- Use different vegetables – Try asparagus, mushrooms, or snap peas.
- Swap proteins – Use chicken or tofu instead of shrimp.
- Add a spicy kick – Sprinkle red pepper flakes or chili powder.
Pairings and Accompaniments
- Rice or quinoa – A great base for absorbing flavors.
- Garlic bread – Adds a crunchy texture.
- Fresh salad – Complements the dish perfectly.
Frequently Asked Questions
What vegetables go with sautéed shrimp?
Bell peppers, zucchini, broccoli, and carrots work best, but you can use any of your favorites.
How do you know when sautéed shrimp is done?
Shrimp turns pink and opaque when fully cooked, usually within 2-3 minutes per side.
Should you cook shrimp or vegetables first?
Vegetables take longer, so cook them first, then add shrimp toward the end.
Are sautéed shrimp good for you?
Yes! Shrimp are high in protein and low in calories, making them a healthy choice.
Best Time to Enjoy the Recipe
This dish is perfect for lunch or dinner. It’s also great for meal prepping during busy weeks.
Presentation Tips
- Serve on a white plate to highlight the vibrant colors.
- Garnish with fresh herbs for an elegant touch.
- Drizzle extra lemon juice for a fresh finish.
Suggested Recipes
For more savory recipes you can also check my friend Alicia’s blog here www.ledstk.com.