A wholesome, fiber-rich oatmeal with ground flax seeds and honey to start your day with energy and wellness.
Why You Will Love This Recipe
- Nutritious: Packed with fiber, protein, and healthy fats.
- Easy to Make: Takes just 10 minutes.
- Customizable: Add fruits, nuts, or seeds.
- Naturally Sweetened: Uses honey for a healthier alternative to sugar.
- Great for Digestion: Flax seeds support gut health.
Ingredients Notes
- Oats: Use rolled or steel-cut oats for texture.
- Ground Flax Seeds: Easier to digest than whole seeds.
- Honey: Adds natural sweetness and antioxidants.
- Milk or Water: Choose based on dietary preference.
- Cinnamon & Vanilla Extract: Enhance flavor naturally.
How to Make Oatmeal with Ground Flax Seeds and Honey
- Boil Liquid: In a saucepan, heat 1 cup of milk or water.
- Add Oats: Stir in ½ cup of oats and cook for 5 minutes.
- Mix in Flax Seeds: Add 1 tablespoon of ground flax seeds.
- Sweeten: Drizzle 1 tablespoon of honey.
- Enhance Flavor: Stir in ½ teaspoon cinnamon and ¼ teaspoon vanilla extract.
- Serve: Transfer to a bowl and top with fruits or nuts.
Storage Options
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Portion and freeze for up to a month.
- Reheat: Warm with a splash of milk for freshness.
Variations & Substitutions
- Vegan: Use plant-based milk and maple syrup.
- High-Protein: Add chia seeds or nut butter.
- Crunchy Texture: Top with granola or nuts.
Pairings & Accompaniments
- Fruit Smoothie: A refreshing side drink.
- Yogurt & Berries: Boosts probiotics.
- Herbal Tea: Complements the natural flavors.
Frequently Asked Questions
Is oatmeal with flax seeds good for you?
Yes! It’s rich in fiber, omega-3s, and antioxidants.
What are the benefits of adding ground flaxseed to your diet?
Flaxseeds aid digestion, heart health, and provide essential nutrients.
Do you add flaxseed to oatmeal before or after cooking?
Add after cooking for maximum nutritional benefit.
Which is better: ground flaxseed or whole flaxseed?
Ground flaxseeds are easier to digest and absorb.
Best Time to Enjoy This Recipe
- Breakfast: Provides sustained energy.
- Pre-Workout: A light, nutritious meal.
- Evening Snack: Satisfying yet healthy.
Presentation Tips
- Serve in a deep bowl with a drizzle of honey.
- Top with sliced bananas, berries, or nuts for color.
- Sprinkle cinnamon for an elegant touch.
Suggested Recipes
For more savory recipes you can also check my friend Alicia’s blog here www.ledstk.com