A flavorful and easy-to-make chicken fried rice with veggies that’s packed with nutritious ingredients and bursting with savory goodness.
What is Chicken Fried Rice with Veggies?
Chicken fried rice with veggies is a delightful and nutritious twist on classic fried rice. This dish combines tender chicken pieces, fresh vegetables, and seasoned rice stir-fried to perfection.
Fried rice originated in China but has been adapted worldwide, making it a staple in many households. Adding vegetables enhances the flavor and boosts its nutritional value. Whether you’re looking for a quick weeknight dinner or a meal-prep option, this dish is a must-try.
For additional insights on the history of fried rice, check out this informative guide. If you want to know about the nutritional benefits of vegetables in stir-fry dishes, visit Healthline.
Why You’ll Love This Recipe
This chicken fried rice with veggies is:
- Easy to Make – Simple ingredients and a one-pan method make it beginner-friendly.
- Nutritious – Packed with protein, fiber, and essential vitamins from chicken and vegetables.
- Customizable – You can swap out vegetables and seasonings to suit your preferences.
- Budget-Friendly – Uses affordable pantry staples and leftovers.
- Perfect for Meal Prep – Stays fresh in the fridge and reheats beautifully.
Cooking Time, Preparation Time, and Servings
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients
Essential Ingredients:
- 2 cups cooked rice (preferably day-old rice)
- 1 lb boneless, skinless chicken breast, diced
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 3 garlic cloves, minced
- 1 small onion, diced
- 1 cup carrots, diced
- 1/2 cup peas
- 1/2 cup bell peppers, diced
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon ginger, grated
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt (adjust to taste)
- 1/4 cup green onions, chopped
- 1 teaspoon sesame seeds (optional, for garnish)
Ingredient Notes
- Rice: Day-old rice is best as it prevents a mushy texture.
- Chicken: You can use thighs instead of breast for extra juiciness.
- Vegetables: Feel free to swap in broccoli, zucchini, or snap peas.
- Oyster Sauce: Enhances umami flavor but can be substituted with hoisin sauce.
- Soy Sauce: Use low-sodium soy sauce to control saltiness.
How to Make Chicken Fried Rice with Veggies
Step 1: Prepare the Ingredients
- Dice the chicken into small bite-sized pieces.
- Chop all the vegetables and set them aside.
- Mince the garlic and grate the ginger.
Step 2: Cook the Chicken
- Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat.
- Add diced chicken, season with salt and black pepper, and cook until browned.
- Remove from the pan and set aside.
Step 3: Scramble the Eggs
- In the same pan, add a little more oil.
- Pour in the beaten eggs and scramble until fully cooked.
- Remove and set aside with the chicken.
Step 4: Sauté the Vegetables
- Add remaining oil to the pan.
- Sauté garlic, onion, and ginger for 1-2 minutes until fragrant.
- Add carrots, peas, and bell peppers. Stir-fry until slightly tender.
Step 5: Combine Everything
- Add the cooked rice to the pan.
- Pour in soy sauce and oyster sauce.
- Stir well to evenly coat the rice.
- Mix in the cooked chicken and eggs.
- Cook for another 2-3 minutes.
Step 6: Garnish and Serve
- Sprinkle with green onions and sesame seeds.
- Serve hot and enjoy!
Storage Options
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezing: Freeze in portions for up to 2 months.
- Reheating: Warm in a pan over medium heat or microwave with a splash of water.
Variations and Substitutions
- Vegetarian: Replace chicken with tofu or mushrooms.
- Low-Carb: Use cauliflower rice instead of white rice.
- Spicy: Add chili flakes or sriracha for extra heat.
Best Pairings
Pair your chicken fried rice with veggies with:
- A bowl of hot and sour soup
- A side of steamed dumplings
- A refreshing cucumber salad
Frequently Asked Questions
What vegetables are good in chicken fried rice?
Carrots, peas, bell peppers, broccoli, and zucchini work well.
What are some interesting facts about fried rice?
Fried rice originated over a thousand years ago in China as a way to use leftover rice.
Is fried rice with vegetables healthy?
Yes! It provides protein, fiber, and essential nutrients, making it a balanced meal.
What is important about the rice before making fried rice?
Day-old rice is best as it’s drier and prevents mushy fried rice.
Suggested Recipes
For more savory recipes, you can also check my friend Alicia’s blog here.