Discover the ultimate baked stuffed chicken breast recipe that is juicy, flavorful, and easy to prepare for any occasion.
Introduction
Baked stuffed chicken breast is a classic dish that combines tender chicken with a flavorful stuffing, resulting in a delicious meal perfect for weeknights or special gatherings. Whether you’re looking for a protein-packed dinner or an impressive dish to serve guests, this recipe is a must-try.
Why choose baked stuffed chicken breast? It’s a healthier alternative to fried options, retaining moisture while being lower in fat. Additionally, it allows for endless stuffing variations, making it highly versatile.
For more insights on the health benefits of baked chicken, check out this article on Healthline. To understand the importance of protein in meals, visit Mayo Clinic’s guide.
Recipe Overview
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
Why You’ll Love This Recipe
- Juicy and Tender – Baking keeps the chicken moist and prevents drying out.
- Versatile Fillings – Customize the stuffing with vegetables, cheese, or even grains.
- Easy to Prepare – Minimal prep and quick cooking time make it weeknight-friendly.
- Healthy and Nutritious – Packed with protein and essential vitamins.
- Family Favorite – A satisfying and flavorful meal everyone will enjoy.
Ingredient Notes
For the Chicken
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 tablespoons olive oil
For the Stuffing
- 1 cup spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup mozzarella cheese, shredded
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
Additional Needs
- 1/4 cup chicken broth (for baking dish)
- Toothpicks or kitchen twine
How to Make Baked Stuffed Chicken Breast
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil to prevent sticking.
Step 2: Prepare the Chicken
Using a sharp knife, carefully slice a pocket into each chicken breast, ensuring you don’t cut all the way through. Season the chicken with salt, pepper, garlic powder, and paprika.
Step 3: Make the Stuffing
In a bowl, mix spinach, sun-dried tomatoes, mozzarella cheese, Italian seasoning, and red pepper flakes.
Step 4: Stuff the Chicken
Evenly divide the stuffing mixture among the chicken breasts, gently filling each pocket. Secure the opening with toothpicks or kitchen twine to keep the stuffing inside.
Step 5: Sear the Chicken
Heat olive oil in a skillet over medium-high heat. Sear each chicken breast for 2 minutes per side until golden brown.
Step 6: Bake to Perfection
Transfer the seared chicken to the prepared baking dish. Pour the chicken broth into the dish to keep the chicken moist while baking. Cover loosely with foil and bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
Step 7: Rest and Serve
Remove the chicken from the oven and let it rest for 5 minutes. Carefully remove toothpicks or twine before serving.
Storage Options
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze stuffed chicken for up to 3 months. Reheat in the oven at 350°F (175°C) until warm.
Variations and Substitutions
- Cheese Options: Swap mozzarella for feta or ricotta for a different taste.
- Vegetable Add-ins: Try mushrooms, bell peppers, or onions.
- Protein Boost: Add quinoa or cooked lentils for extra protein.
Pairings and Accompaniments
- Side Dishes: Serve with roasted vegetables, mashed potatoes, or quinoa salad.
- Sauces: A drizzle of lemon butter or garlic aioli enhances flavor.
- Beverage Pairing: Fresh lemonade or herbal tea complements the dish well.
Frequently Asked Questions (FAQs)
What is the best way to cook stuffed chicken breast?
Baking at 375°F ensures even cooking while keeping the chicken moist. Searing beforehand adds a golden crust.
Why is baked chicken breast healthy?
It’s high in protein, low in fat, and free from excessive oils, making it a nutritious choice.
What goes well with stuffed chicken breast?
It pairs well with fresh salads, steamed vegetables, or light pasta dishes.
How do you know when stuffed chicken is done?
Use a meat thermometer; the internal temperature should reach 165°F (75°C).
Best Time to Enjoy the Recipe
This dish is ideal for dinner, weekend meals, or meal prep for a busy week ahead.
Presentation Tips
- Slice diagonally to showcase the stuffing.
- Garnish with fresh parsley for a vibrant finish.
Suggested Recipes
For more savory recipes you can also check my friend Alicia’s blog here.