Juicy, flavorful Grilled Turkey Burgers with Avocado are perfect for a healthy, delicious meal. Packed with lean protein and creamy avocado, these burgers are easy to make and full of flavor!
Why You Will Love This Recipe
- Healthy Alternative – Made with lean turkey and fresh ingredients.
- Easy to Make – Simple steps with minimal prep time.
- Perfect for Grilling – Holds together well on the grill.
- Rich in Flavor – Seasoned to perfection with fresh spices.
- Kid-Friendly – A nutritious and delicious option for the whole family.
Ingredients Notes
- Ground Turkey – Use lean turkey for a healthy yet juicy burger.
- Avocado – Adds creaminess and boosts the nutrient profile.
- Breadcrumbs – Helps bind the burgers for better texture.
- Egg – Essential for keeping the burgers intact.
- Spices – Garlic powder, onion powder, paprika, salt, and black pepper enhance the flavor.
- Olive Oil – For a light, crispy exterior.
How to Make Grilled Turkey Burgers with Avocado
Step 1: Prepare the Ingredients
- In a large bowl, combine ground turkey, breadcrumbs, egg, and spices.
- Mash half of the avocado and mix it into the turkey mixture.
Step 2: Shape the Patties
- Divide the mixture into equal portions and shape into patties.
- Refrigerate for 15 minutes to help them hold their shape.
Step 3: Grill the Burgers
- Preheat the grill to medium-high heat.
- Lightly brush the grates with olive oil.
- Grill the patties for about 5-6 minutes per side until fully cooked (165°F internal temperature).
Step 4: Assemble the Burgers
- Toast the burger buns on the grill for extra flavor.
- Add lettuce, tomato slices, and the remaining avocado slices.
- Place the grilled turkey patties on top and serve with your favorite condiments.
Storage Options
- Refrigerate – Store cooked patties in an airtight container for up to 3 days.
- Freeze – Wrap raw or cooked patties individually and freeze for up to 3 months.
Variations and Substitutions
- Dairy-Free – Use almond flour instead of breadcrumbs.
- Spicy Kick – Add chopped jalapeños or a dash of hot sauce.
- Cheesy Option – Melt a slice of cheese on top of the burger before serving.
Pairings and Accompaniments
- Side Dishes – Sweet potato fries, coleslaw, or a fresh green salad.
- Drinks – Lemonade, iced tea, or a light fruit smoothie.
Comparison with Similar Recipes
Unlike beef burgers, Grilled Turkey Burgers with Avocado are lower in fat yet packed with rich, savory flavors. The avocado adds a creamy texture, setting them apart from traditional turkey burgers.
Frequently Asked Questions (FAQs)
Is avocado good on a turkey burger?
Yes! Avocado adds creaminess, enhances flavor, and provides healthy fats.
How do you know when turkey burgers are done?
Check with a meat thermometer—165°F is the safe internal temperature.
Are turkey burgers healthier than veggie burgers?
Turkey burgers provide more protein, while veggie burgers are rich in fiber. Both can be healthy choices.
What makes turkey burgers stay together?
Using an egg and breadcrumbs helps bind the mixture, preventing them from falling apart.
Best Time to Enjoy the Recipe
This recipe is great for lunch, dinner, or summer barbecues.
Presentation Tips
- Serve on a wooden board for a rustic look.
- Add a colorful side salad for visual appeal.
- Garnish with fresh herbs or a drizzle of sauce.
Suggested Recipes
For more savory recipes, you can also check my friend Alicia’s blog here.